A selection of recipes for healthy meals ideal if you spend your days lifting heavy furniture of if it’s your moving day and you need some extra sustenance to keep going.

Slow Cooked Mexican Breakfast



We made this Mexican Breakfast as lightweight lunch option giving a handy amount of protein whilst being under 400 calories.



8 eggs
370ml low-fat milk
1 jalapeño, seeded, finely chopped
455 grams bulk sausage, cooked and drained
1 red bell pepper, chopped
3/4 cup sliced green onions
265 grams low-fat Mexican blend cheese
Cooking spray
9 corn tortillas
130 grams salsa, optional
Pickled jalapeño slices, optional

  1. In medium bowl, beat eggs, milk, and jalapeño with a whisk. Combine the sausage, chopped red pepper, green onions, jalapeño, and cheese in a separate bowl. Set both aside.
  2. Spray a 5- to 6-quart slow cooker with cooking spray. Place 3 tortillas in a slow cooker, tearing, if needed, to cover the bottom.
  3. Top the tortillas in slow cooker with half of the sausage, bell pepper, green onion, and cheese mixture. Layer 3 tortillas on top, then top those tortillas with the rest of the sausage, vegetable, and cheese mixture. Top that layer with remaining 3 tortillas, tearing, if needed, to cover mixture. Pour egg mixture over tortillas.
  4. Cover, and cook on low for 4 to 5 hours or on the high setting for 2 to 3 hours, or until centre is set.
  5. Serve with salsa, jalapeños, scallions, and whatever other toppings you wish.