Entries by Jonathan_Butler

Sophia Butler Personal Trainer

Sophia Butler – Personal Trainer A special mention to Mrs Zebra Removals or Sophia Butler as she’s better known. Sophia’s a personal trainer at Anytime Fitness, Stockton Heath and she’s helped many , many clients on their road to better health and fitness. Why not check out Sophia’s website www.sophiabutlertraining.com for some inspiration.    

How to have a filling breakfast for less money

All we can say here is eggs, eggs and more EGGS! Eggs are a KEY ingredient for your cupboard because they can go very quickly because they’re perfect for every meal whether it’s breakfast, lunch or dinner!   One way to save money but enjoy the perfect breakfast involves this much-loved ingredient. Take an omelette […]

Lymm House Clearance

Lymm House Clearance This week we had the pleasure of clearing a cluttered house in Lymm by the lower Dam.  Despite the sleet and snow our clearance team had the house and outbuidings cleared in one day, including all the carpets, curtains and a piano. When it comes to house clearances our guys know their […]

Day 27 – Sophia’s 100 Day Running Challenge

Day 27 today, the legs are still aching a little but I am definitely getting used to running everyday now. I’ve managed to pick my speed up over a mile which is a great confidence boost. I started at around 11.30 minutes and for the past couple of days have consistently hit 9.25 .. which […]

Sophia’s 100 Day Running Challenge

If you’ve ever called Zebra Removals to make a booking there’s a good chance you’ve spoken to this lady, Sophia Sophia deals with the day to day running of the office, taking calls, organising staff and generally making sure everyone is where they’re supposed to be. This is also Sophia – As you can see […]

Slow Cooked Mexican Breakfast

    We made this Mexican Breakfast as lightweight lunch option giving a handy amount of protein whilst being under 400 calories.   Ingredients 8 eggs 370ml low-fat milk 1 jalapeño, seeded, finely chopped 455 grams bulk sausage, cooked and drained 1 red bell pepper, chopped 3/4 cup sliced green onions 265 grams low-fat Mexican […]