Sophia Butler – Personal Trainer A special mention to Mrs Zebra Removals or Sophia Butler as she’s better known. Sophia’s a personal trainer at Anytime Fitness, Stockton Heath and she’s helped many , many clients on their road to better health and fitness. Why not check out Sophia’s website www.sophiabutlertraining.com for some inspiration.
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Entries by Jonathan_Butler
All we can say here is eggs, eggs and more EGGS! Eggs are a KEY ingredient for your cupboard because they can go very quickly because they’re perfect for every meal whether it’s breakfast, lunch or dinner! One way to save money but enjoy the perfect breakfast involves this much-loved ingredient. Take an omelette […]
Great Ideas for Valentine’s Day Valentines Day is commercially known as ‘the day of love’ where couples celebrate their relationships but a lot of couples find the financial strain after Christmas, New Year and January blues which is why we want to share a few ways you can celebrate V-day without breaking the bank. 1. […]
Lymm House Clearance This week we had the pleasure of clearing a cluttered house in Lymm by the lower Dam. Despite the sleet and snow our clearance team had the house and outbuidings cleared in one day, including all the carpets, curtains and a piano. When it comes to house clearances our guys know their […]
Best quick meals for your winter lunch We know it’s dark when you wake up and dark when you leave for work so why would you want to cook?! You just want to get home, rest and maybe watch something tucked in bed! So what meals are quick, easy and cheap to cook but you’re […]
Ok .. Hi Lovely peeps, I havent posted since Day 27 so here goes … We have had some very very hot weather but I’m still going. Day 28 I did 2.5 Miles I’m loving running in the sun but I’m waiting until the evenings as its a little cooler and I have to confess […]
Day 27 today, the legs are still aching a little but I am definitely getting used to running everyday now. I’ve managed to pick my speed up over a mile which is a great confidence boost. I started at around 11.30 minutes and for the past couple of days have consistently hit 9.25 .. which […]
So I’m on Day 22 …. Did I think it would be easier than this … Definitely ! I’ve never been a great runner but have spent the last 12 months trying really hard to get fit and set myself some new challenges. By Day 4 .. ouch I could barely life my legs […]
If you’ve ever called Zebra Removals to make a booking there’s a good chance you’ve spoken to this lady, Sophia Sophia deals with the day to day running of the office, taking calls, organising staff and generally making sure everyone is where they’re supposed to be. This is also Sophia – As you can see […]
We made this Mexican Breakfast as lightweight lunch option giving a handy amount of protein whilst being under 400 calories. Ingredients 8 eggs 370ml low-fat milk 1 jalapeño, seeded, finely chopped 455 grams bulk sausage, cooked and drained 1 red bell pepper, chopped 3/4 cup sliced green onions 265 grams low-fat Mexican […]